今天又去了古晋节，作了一个免费健康测试。其实，他们是想要借这来推销他们的保健产品。填好表格后，量好身高，后体重。他们的体重计能粗略估计我们的体脂肪，内脏脂肪，身体水分，肌肉量，骨量，一天卡路里和新成代谢年龄。
除了要增加体重之外，其他算还好。以下是结果：
身高：165cm
体重：44kg （依我身高，我必须增重16kg到60kg才标准）
体脂肪: 17.4% （正常）
内脏脂肪：1 （正常指数是女性：2-6，男性：4-8）
身体水分：60.4% （正常指数是女性：50-60，男性：55-70）
肌肉量：34.3%
骨量:2.0 (55kg 以下：正常是1.95）
卡路里：1078
新成代谢年龄：16！
基本上，我是“underweight”，然后几乎没脂肪，应该说我的新成代谢太快了。吃的食物跟营养消化太快，所以我都不会胖。不过，那也对身体不好。现在还是要努力增重，可能以后吃饭要吃快一点。LOL。
9 comments:
good one..gain weight :p
is the company the one that starts with a "H"? haha
@xiang ru, yes! did you try? we 5 ppl went there kacau kacau, after weighing, quickly left. haha!
jealous nya..i rmb i go take similar test,my fat n age is 45 years old..OH NO,overweight,haha
good luck ya, for ur gain weight target :)
@yeekai, u're only 23 going to 24, but ur body age is already 45! OMG! it's an alert, no matter how accurate the machine is, you should keep yourself health awareness, so i gain weight, u better lose weight. Good luck!
haha, i makan n minum too much during work time.
will do...
some fasting during raya puasa,wait ck lim back, kuat makan again :p
wenni:your age only 16?? mine is 29,oh my gosh,ppl take the record said perharp i m overtired..
yeekai: u really must take k of urself ya. don luan luan eat...
yes we all should take care ourselves, dun luan luan eat. health is most important thing now.
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